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David Juffre v0:20/0:40r...20 row

2,007m

Meters

6:40.0

Time

1:39.6

Pace

157

Calories

Rest Distance602m
Rest Time14:40.0
Overall Distance2,609m
Overall Time21:20.0
Average Watts354
Calories Per Hour1517
Stroke Rate30
Stroke Count202
Drag Factor127

January 24, 2023 19:01:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WEEK 2 DAY 2 - ERG Endurance [Level 1]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,007m 1:39.6 354 1517 30
0:20.0 96m 1:44.1 310 1365 30
r: 0:40 46m
0:20.0 99m 1:41.0 340 1468 30
r: 0:40 49m
0:20.0 101m 1:39.0 361 1541 30
r: 0:40 26m
0:20.0 101m 1:39.0 361 1541 30
r: 0:40 19m
0:20.0 102m 1:38.0 371 1578 30
r: 0:40 18m
0:20.0 101m 1:39.0 361 1541 30
r: 0:40 19m
0:20.0 100m 1:40.0 350 1504 30
r: 0:40 21m
0:20.0 102m 1:38.0 371 1578 30
r: 0:40 20m
0:20.0 102m 1:38.0 371 1578 30
r: 0:40 19m
0:20.0 104m 1:36.1 394 1654 33
r: 2:40 156m
0:20.0 101m 1:39.0 361 1541 30
r: 0:40 31m
0:20.0 102m 1:38.0 371 1578 30
r: 0:40 22m
0:20.0 102m 1:38.0 371 1578 30
r: 0:40 25m
0:20.0 102m 1:38.0 371 1578 30
r: 0:40 14m
0:20.0 100m 1:40.0 350 1504 30
r: 0:40 33m
0:20.0 99m 1:41.0 340 1468 30
r: 0:40 18m
0:20.0 97m 1:43.0 319 1399 30
r: 0:40 20m
0:20.0 97m 1:43.0 319 1399 30
r: 0:40 22m
0:20.0 97m 1:43.0 319 1399 30
r: 0:40 24m
0:20.0 101m 1:39.0 361 1541 30
r602m

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