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David Juffre v0:20/0:40r...20 row

2,007

Meters

6:40.0

Time

1:39.6

Pace

157

Calories

Rest Distance602
Rest Time14:40.0
Overall Distance2,609
Overall Time21:20.0
Average Watts354
Calories Per Hour1517
Stroke Rate30
Stroke Count202
Drag Factor127

January 24, 2023 19:01:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WEEK 2 DAY 2 - ERG Endurance [Level 1]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,007 1:39.6 354 1517 30
0:20.0 96 1:44.1 310 1365 30
r: 0:40 46
0:20.0 99 1:41.0 340 1468 30
r: 0:40 49
0:20.0 101 1:39.0 361 1541 30
r: 0:40 26
0:20.0 101 1:39.0 361 1541 30
r: 0:40 19
0:20.0 102 1:38.0 371 1578 30
r: 0:40 18
0:20.0 101 1:39.0 361 1541 30
r: 0:40 19
0:20.0 100 1:40.0 350 1504 30
r: 0:40 21
0:20.0 102 1:38.0 371 1578 30
r: 0:40 20
0:20.0 102 1:38.0 371 1578 30
r: 0:40 19
0:20.0 104 1:36.1 394 1654 33
r: 2:40 156
0:20.0 101 1:39.0 361 1541 30
r: 0:40 31
0:20.0 102 1:38.0 371 1578 30
r: 0:40 22
0:20.0 102 1:38.0 371 1578 30
r: 0:40 25
0:20.0 102 1:38.0 371 1578 30
r: 0:40 14
0:20.0 100 1:40.0 350 1504 30
r: 0:40 33
0:20.0 99 1:41.0 340 1468 30
r: 0:40 18
0:20.0 97 1:43.0 319 1399 30
r: 0:40 20
0:20.0 97 1:43.0 319 1399 30
r: 0:40 22
0:20.0 97 1:43.0 319 1399 30
r: 0:40 24
0:20.0 101 1:39.0 361 1541 30
r602

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