David Juffre v2:00/0:42r...13 row
3,926m
Meters
16:40.4
Time
2:07.4
Pace
243
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 19:17.0 |
| Overall Distance | 4,114m |
| Overall Time | 35:57.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 109 |
January 25, 2023 13:11:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 3,926m | 2:07.4 | 169 | 882 | 21 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | |
| r: 0:42 | 17m | |||||
| 1:50.0 | 403m | 2:16.4 | 138 | 773 | 18 | |
| r: 0:48 | 20m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 20 | |
| r: 0:49 | 9m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 20 | |
| r: 1:03 | 10m | |||||
| 1:20.0 | 325m | 2:03.0 | 188 | 946 | 22 | |
| r: 1:07 | 10m | |||||
| 1:10.0 | 287m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:29 | 17m | |||||
| 3:25.4 | 797m | 2:08.8 | 164 | 862 | 20 | |
| r: 1:01 | 21m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:23 | 11m | |||||
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 24 | |
| r: 1:32 | 11m | |||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:41 | 11m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:04 | 14m | |||||
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 29 | |
| r: 2:03 | 17m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| r: 3:35 | 20m | |||||
| r188m |
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Workout Graph
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