David Juffre v0:30/r...8 row
921m
Meters
5:00.0
Time
2:42.8
Pace
46
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 933m |
| Overall Time | 8:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 100 |
January 28, 2023 08:36:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 28 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 38 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 30 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 25 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 36 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 28 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 28 | |
| 1:15.0 | 267m | 2:20.4 | 126 | 734 | 24 | |
| r: 3:00 | 12m | |||||
| r12m |
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Workout Graph
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