David Juffre v1:30/0:53r...8 row
1,741m
Meters
7:20.0
Time
2:06.3
Pace
105
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 1,931m |
| Overall Time | 19:08.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 100 |
January 28, 2023 08:59:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,741m | 2:06.3 | 173 | 896 | 25 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 25 | |
| r: 0:53 | 18m | |||||
| 1:20.0 | 304m | 2:11.5 | 154 | 828 | 25 | |
| r: 0:48 | 19m | |||||
| 1:10.0 | 271m | 2:09.1 | 162 | 859 | 25 | |
| r: 0:52 | 21m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 3:08 | 20m | |||||
| 0:50.0 | 198m | 2:06.2 | 174 | 898 | 25 | |
| r: 1:05 | 20m | |||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | |
| r: 1:02 | 14m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:14 | 18m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:46 | 60m | |||||
| r190m |
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Workout Graph
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