David Juffre v100c/3:24r...3
7,475m
Meters
36:03.4
Time
2:21.4
Pace
300
Calories
| Transition Time | 5:24.0 |
|---|
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 41 |
January 30, 2023 18:56:30
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 36:03.4 | 7,475m | 2:21.4 | 478 | 1947 | 41 | |
| 9:47.8 | 1,857m |  |
2:38.2 | 88 | 603 | 23 |
| 11:35.7 | 1,952m |  |
5:56.4 | 8 | 326 | 32 |
| 9:15.9 | 3,666m |  |
1:15.8 | 803 | 3063 | 73 |
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Workout Graph
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