David Juffre v300m/0:27r...9
14,400m
Meters
51:03.8
Time
2:08.1
Pace
674
Calories
| Transition Time | 4:55.0 |
|---|
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 42 |
January 31, 2023 18:51:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 51:03.8 | 14,400m | 2:08.1 | 166 | 889 | 42 | |
| 1:19.7 | 300m |  |
2:12.8 | 149 | 813 | 20 |
| 1:22.3 | 300m |  |
2:17.1 | 136 | 766 | 35 |
| 1:08.7 | 600m |  |
1:54.5 | 233 | 1102 | 72 |
| 12:55.7 | 3,000m | |
2:09.2 | 162 | 857 | 24 |
| 14:05.7 | 3,000m | |
2:20.9 | 125 | 730 | 35 |
| 11:48.7 | 6,000m | |
1:58.1 | 212 | 1030 | 71 |
| 1:11.3 | 300m | |
1:58.8 | 209 | 1017 | 22 |
| 1:12.3 | 300m | |
2:00.5 | 200 | 988 | 38 |
| 1:04.4 | 600m | |
1:47.3 | 283 | 1274 | 73 |
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Workout Graph
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W.O.W. [Long] - 29/1 - THE ENGINE ROOM
app.erg.zone/w/-hKYgsseR6-Hx_V97RhZWA