David Juffre v3000m/0:37r...6
11,250m
Meters
31:17.9
Time
2:02.8
Pace
440
Calories
| Transition Time | 3:39.0 |
|---|
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 57 |
February 01, 2023 18:35:19
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:17.9 | 11,250m | 2:02.8 | 190 | 960 | 57 | |
| 5:52.6 | 3,000m |  |
1:57.5 | 216 | 1041 | 69 |
| 3:23.8 | 750m |  |
2:15.8 | 140 | 780 | 37 |
| 5:52.2 | 3,000m | |
1:57.4 | 216 | 1044 | 71 |
| 3:19.3 | 750m | |
2:12.8 | 149 | 813 | 35 |
| 5:52.3 | 3,000m | |
1:57.4 | 216 | 1043 | 72 |
| 3:18.7 | 750m | |
2:12.4 | 151 | 818 | 35 |
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Workout Graph
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W.O.W. [Short] - 15/1 - THE ENGINE ROOM
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