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David Juffre 30x0:30/0:30r SkiErg

3,710m

Meters

15:00.0

Time

2:01.2

Pace

233

Calories

Rest Distance697m
Rest Time14:30.0
Overall Distance4,407m
Overall Time29:30.0
Average Watts196
Calories Per Hour975
Stroke Rate41
Stroke Count631
Drag Factor102

February 02, 2023 19:01:30

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SKI WEEK - DAY 3 - THE ENGINE ROOM
app.erg.zone/w/rArHqdXGTY-7drHHgNSslw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,710m 2:01.2 196 975 41
0:30.0 125m 2:00.0 203 997 42
0:30.0 123m 2:01.9 193 964 42
0:30.0 126m 1:59.0 207 1013 42
0:30.0 122m 2:02.9 188 948 42
0:30.0 121m 2:03.9 184 932 42
0:30.0 122m 2:02.9 188 948 42
0:30.0 122m 2:02.9 188 948 42
0:30.0 122m 2:02.9 188 948 42
0:30.0 123m 2:01.9 193 964 42
0:30.0 123m 2:01.9 193 964 42
0:30.0 123m 2:01.9 193 964 42
0:30.0 125m 2:00.0 203 997 44
0:30.0 124m 2:00.9 198 980 42
0:30.0 124m 2:00.9 198 980 44
0:30.0 125m 2:00.0 203 997 42
0:30.0 124m 2:00.9 198 980 42
0:30.0 122m 2:02.9 188 948 44
0:30.0 124m 2:00.9 198 980 44
0:30.0 123m 2:01.9 193 964 42
0:30.0 125m 2:00.0 203 997 42
0:30.0 125m 2:00.0 203 997 40
0:30.0 124m 2:00.9 198 980 42
0:30.0 123m 2:01.9 193 964 40
0:30.0 124m 2:00.9 198 980 42
0:30.0 122m 2:02.9 188 948 42
0:30.0 123m 2:01.9 193 964 40
0:30.0 123m 2:01.9 193 964 40
0:30.0 124m 2:00.9 198 980 42
0:30.0 126m 1:59.0 207 1013 42
0:30.0 128m 1:57.1 217 1048 40
r697m

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