David Juffre v1000m/1:00r...6 SkiErg
4,000m
Meters
17:44.8
Time
2:13.1
Pace
238
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 26:44.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 38 |
| Stroke Count | 675 |
| Drag Factor | 102 |
February 03, 2023 13:58:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.8 | 4,000m | 2:13.1 | 148 | 810 | 38 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 35 | |
| r: 1:00 | 27m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 37 | |
| r: 2:00 | 25m | |||||
| 3:34.0 | 800m | 2:13.7 | 146 | 803 | 38 | |
| r: 2:00 | 57m | |||||
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 40 | |
| r: 2:00 | 38m | |||||
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 41 | |
| r: 2:00 | 35m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 50 | |
| r182m |
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Workout Graph
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SKI WEEK - DAY 5 - THE ENGINE ROOM
app.erg.zone/w/eA4Z6JapRjS6DG03Np7cUA