David Juffre v3:00/1:00r...9 BikeErg
9,590m
Meters
18:00.0
Time
1:52.6
Pace
339
Calories
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,293m |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 70 |
| Revolution Count | 1269 |
| Power/kg | 2.76 |
| Drag Factor | 149 |
February 10, 2023 17:26:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,590m | 1:52.6 | 245 | 1143 | 70 | |
| 3:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 65 | |
| r: 1:00 | 387m | |||||
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 69 | |
| r: 1:00 | 318m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 78 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 67 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 72 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 80 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 68 | |
| r: 1:00 | 220m | |||||
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 73 | |
| r: 1:00 | 232m | |||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 83 | |
| r: 1:00 | 41m | |||||
| r1,703m |
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Workout Graph
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Bike
app.erg.zone