David Juffre v400m/0:26r...10
7,000m
Meters
26:49.0
Time
1:59.5
Pace
296
Calories
| Transition Time | 8:53.0 |
|---|
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 54 |
February 11, 2023 09:25:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:49.0 | 7,000m | 1:59.5 | 202 | 1006 | 54 | |
| 1:44.7 | 400m |  |
2:10.8 | 156 | 837 | 24 |
| 2:00.1 | 1,000m |  |
2:00.1 | 202 | 995 | 77 |
| 1:39.5 | 400m | |
2:04.3 | 182 | 926 | 26 |
| 1:57.8 | 1,000m | |
1:57.8 | 214 | 1036 | 78 |
| 1:38.3 | 400m | |
2:02.8 | 189 | 949 | 27 |
| 1:57.1 | 1,000m | |
1:57.1 | 218 | 1050 | 79 |
| 1:35.4 | 400m | |
1:59.2 | 206 | 1010 | 28 |
| 1:55.4 | 1,000m | |
1:55.4 | 228 | 1083 | 80 |
| 1:33.7 | 400m | |
1:57.1 | 218 | 1049 | 28 |
| 1:54.1 | 1,000m | |
1:54.1 | 236 | 1110 | 79 |
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Workout Graph
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