David Juffre v250m/r...16 row
1,083m
Meters
8:42.6
Time
4:01.2
Pace
158
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 1,173m |
| Overall Time | 20:32.6 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 12 |
| Stroke Count | 106 |
| Drag Factor | 55 |
February 12, 2023 08:42:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.6 | 1,083m | 4:01.2 | 25 | 385 | 12 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 21 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 22 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 11m | |||||
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| r: 0:35 | 62m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:35 | 17m | |||||
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| r90m |
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