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David Juffre v1000m/1:00r...13 SkiErg

6,000m

Meters

26:29.4

Time

2:12.4

Pace

354

Calories

Rest Distance313m
Rest Time8:15.0
Overall Distance6,313m
Overall Time34:44.4
Average Watts151
Calories Per Hour818
Stroke Rate36
Stroke Count963
Drag Factor87

February 13, 2023 12:17:26

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SKI WEEK - DAY 1 - THE ENGINE ROOM
app.erg.zone/w/Dk7haZ80Re-RqKu9ml604Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:29.4 6,000m 2:12.4 151 818 36
4:33.7 1,000m 2:16.8 137 769 36
r: 1:00 18m
1:47.3 400m 2:14.1 145 799 36
r: 0:45 25m
1:47.0 400m 2:13.7 146 803 36
r: 0:45 26m
1:46.4 400m 2:13.0 149 812 36
r: 0:45 30m
1:46.0 400m 2:12.5 150 817 36
r: 0:45 29m
1:45.7 400m 2:12.1 152 822 35
r: 0:45 29m
4:27.3 1,000m 2:13.6 147 804 36
r: 1:00 20m
0:52.3 200m 2:10.7 157 838 36
r: 0:30 29m
0:51.7 200m 2:09.2 162 857 35
r: 0:30 35m
0:50.3 200m 2:05.7 176 905 35
r: 0:30 20m
0:50.2 200m 2:05.5 177 909 36
r: 0:30 25m
0:49.2 200m 2:03.0 188 947 37
r: 0:30 27m
4:22.2 1,000m 2:11.1 155 834 38
r313m

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