David Juffre v250m/r...16 row
7,500m
Meters
32:22.0
Time
2:09.4
Pace
455
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,649m |
| Overall Time | 39:22.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 113 |
February 15, 2023 18:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.0 | 7,500m | 2:09.4 | 161 | 855 | 20 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 19 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 20 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 22 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:00 | 49m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 20 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 21 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 20 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 21 | |
| r: 2:00 | 34m | |||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 18 | |
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 22 | |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 18 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| r: 4:00 | 66m | |||||
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 18 | |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 22 | |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 18 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| r149m |
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Workout Graph
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