v1000m/0:16r...13 on February 16, 2023

David Juffre v1000m/0:16r...13

11,000m

Meters

34:40.0

Time

1:59.4

Pace

462

Calories

Transition Time	6:47.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

W.O.W. 2/15/23
2/15/23
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
34:40.0	11,000m	1:59.4	201	1012	57
1:55.3	1,000m	1:55.3	228	1085	78
2:13.2	500m	2:13.2	148	809	36
1:54.5	1,000m	1:54.5	233	1102	79
2:10.3	500m	2:10.3	158	844	38
1:52.1	1,000m	1:52.1	248	1155	76
1:58.6	500m	1:58.6	210	1022	27
1:52.6	1,000m	1:52.6	245	1143	76
2:08.1	500m	2:08.1	167	873	39
1:52.7	1,000m	1:52.7	245	1141	72
1:58.9	500m	1:58.9	208	1016	26
1:55.8	1,000m	1:55.8	225	1075	76
2:05.4	500m	2:05.4	177	910	39
3:55.5	2,000m	1:57.7	214	1037	80

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