David Juffre 5x1000m/0:20r BikeErg
5,000m
Meters
9:24.8
Time
1:52.9
Pace
176
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,370m |
| Overall Time | 11:04.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 81 |
| Revolution Count | 766 |
| Power/kg | 2.73 |
| Drag Factor | 95 |
February 17, 2023 16:43:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:24.8 | 5,000m | 1:52.9 | 243 | 1135 | 81 | |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 82 | |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 80 | |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 81 | |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 82 | |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 81 | |
| r370m |
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Workout Graph
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WOD - 5 x 1000m - Ski
app.erg.zone/w/LF7xIm-sSDyD4u5x_xmS1w