David Juffre v400m/0:13r...10
7,000m
Meters
26:45.7
Time
2:09.5
Pace
272
Calories
| Transition Time | 7:20.0 |
|---|
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 50 |
February 19, 2023 08:27:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:45.7 | 7,000m | 2:09.5 | 157 | 851 | 50 | |
| 1:46.2 | 400m |  |
2:12.7 | 150 | 814 | 27 |
| 2:10.8 | 1,000m |  |
2:10.8 | 156 | 838 | 69 |
| 1:43.6 | 400m | |
2:09.5 | 161 | 854 | 27 |
| 2:11.2 | 1,000m | |
2:11.2 | 155 | 833 | 69 |
| 1:43.6 | 400m | |
2:09.5 | 161 | 854 | 27 |
| 2:09.3 | 1,000m | |
2:09.3 | 162 | 857 | 70 |
| 1:41.1 | 400m | |
2:06.3 | 173 | 896 | 26 |
| 2:09.4 | 1,000m | |
2:09.4 | 162 | 855 | 70 |
| 1:37.5 | 400m | |
2:01.8 | 193 | 965 | 27 |
| 2:13.0 | 1,000m | |
2:13.0 | 149 | 812 | 68 |
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Workout Graph
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