David Juffre v4000m/0:58r...5
14,000
Meters
46:09.0
Time
2:07.3
Pace
627
Calories
| Transition Time | 3:41.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 46 |
February 21, 2023 13:33:12
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 46:09.0 | 14,000 | 2:07.3 | 170 | 892 | 46 | |
| 7:59.0 | 4,000 |  |
1:59.7 | 204 | 1001 | 82 |
| 8:41.7 | 2,000 |  |
2:10.4 | 158 | 842 | 23 |
| 9:14.4 | 2,000 |  |
2:18.6 | 131 | 752 | 36 |
| 8:40.1 | 2,000 | |
2:10.0 | 159 | 847 | 20 |
| 7:52.8 | 4,000 | |
1:58.2 | 212 | 1029 | 78 |
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Workout Graph
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11 [ENDURANCE] - THE ENGINE ROOM
app.erg.zone/w/yIK6oGWiQ0O8AVr9sMPDHw