David Juffre v10:00/1:13r...3
9,544
Meters
32:20.0
Time
2:08.5
Pace
436
Calories
| Transition Time | 2:20.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 40 |
February 22, 2023 16:45:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:20.0 | 9,544 | 2:08.5 | 168 | 881 | 40 | |
| 10:00.0 | 2,293 |  |
2:10.8 | 156 | 837 | 20 |
| 10:00.0 | 2,164 |  |
2:18.6 | 131 | 752 | 39 |
| 10:00.0 | 5,087 |  |
1:57.9 | 213 | 1034 | 61 |
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Workout Graph
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Week 1 - Day 1 - Super Sprint Ergathlon
app.erg.zone