David Juffre v3000m/2:02r...3
12,000
Meters
45:28.1
Time
2:18.0
Pace
526
Calories
| Transition Time | 4:03.0 |
|---|
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 38 |
February 24, 2023 14:12:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 45:28.1 | 12,000 | 2:18.0 | 134 | 770 | 38 | |
| 13:50.9 | 3,000 |  |
2:18.4 | 132 | 753 | 18 |
| 14:56.5 | 3,000 |  |
2:29.4 | 105 | 661 | 31 |
| 12:37.8 | 6,000 |  |
2:06.3 | 174 | 897 | 69 |
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Workout Graph
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Week 1 - Day 3 - Super Sprint Ergathlon
app.erg.zone