David Juffre v300m/0:29r...12
5,600
Meters
32:22.1
Time
3:12.3
Pace
211
Calories
| Transition Time | 5:26.0 |
|---|
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 39 |
February 27, 2023 16:45:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:22.1 | 5,600 | 3:12.3 | 50 | 488 | 39 | |
| 1:35.4 | 300 |  |
2:39.0 | 87 | 599 | 28 |
| 1:32.5 | 600 |  |
2:34.1 | 96 | 628 | 70 |
| 2:23.4 | 300 |  |
3:59.0 | 26 | 388 | 28 |
| 2:10.7 | 400 | |
2:43.3 | 80 | 576 | 27 |
| 2:22.5 | 800 | |
2:58.1 | 62 | 513 | 69 |
| 3:09.6 | 400 | |
3:57.0 | 26 | 390 | 27 |
| 2:47.5 | 500 | |
2:47.5 | 74 | 556 | 28 |
| 3:09.1 | 1,000 | |
3:09.1 | 52 | 478 | 65 |
| 3:55.4 | 500 | |
3:55.4 | 27 | 392 | 26 |
| 1:06.1 | 200 | |
2:45.2 | 78 | 566 | 28 |
| 1:13.7 | 400 | |
3:04.2 | 56 | 492 | 67 |
| 1:30.2 | 200 | |
3:45.5 | 31 | 405 | 29 |
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Workout Graph
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