David Juffre v10:00/1:00r...3
9,005m
Meters
32:01.0
Time
2:16.7
Pace
389
Calories
| Transition Time | 2:01.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 37 |
February 28, 2023 17:05:32
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:01.0 | 9,005m | 2:16.7 | 142 | 788 | 37 | |
| 10:00.0 | 2,175m |  |
2:17.9 | 133 | 759 | 19 |
| 10:00.0 | 1,980m |  |
2:31.5 | 101 | 646 | 30 |
| 10:00.0 | 4,850m |  |
2:03.7 | 185 | 936 | 62 |
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Workout Graph
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Week 2 - Day 1 - Super Sprint Ergathlon
app.erg.zone