David Juffre v300m/0:19r...12
5,600m
Meters
27:46.2
Time
2:26.1
Pace
229
Calories
| Transition Time | 7:18.0 |
|---|
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 44 |
February 28, 2023 18:57:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:46.2 | 5,600m | 2:26.1 | 110 | 694 | 44 | |
| 1:29.7 | 300m |  |
2:29.5 | 105 | 660 | 27 |
| 1:19.9 | 600m |  |
2:13.1 | 148 | 810 | 72 |
| 1:36.9 | 300m |  |
2:41.5 | 83 | 585 | 35 |
| 1:55.5 | 400m | |
2:24.3 | 116 | 700 | 30 |
| 1:47.5 | 800m | |
2:14.3 | 144 | 796 | 71 |
| 2:07.9 | 400m | |
2:39.8 | 86 | 594 | 38 |
| 2:25.7 | 500m | |
2:25.7 | 113 | 689 | 28 |
| 2:14.1 | 1,000m | |
2:14.1 | 145 | 799 | 72 |
| 2:42.2 | 500m | |
2:42.2 | 82 | 582 | 35 |
| 0:56.6 | 200m | |
2:21.5 | 124 | 725 | 30 |
| 0:50.8 | 400m | |
2:07.0 | 171 | 888 | 76 |
| 1:01.5 | 200m | |
2:33.7 | 96 | 631 | 37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.