David Juffre v500m/0:16r...9
6,000m
Meters
26:05.3
Time
2:03.5
Pace
287
Calories
| Transition Time | 7:33.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 40 |
March 02, 2023 19:27:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:05.3 | 6,000m | 2:03.5 | 184 | 948 | 40 | |
| 2:03.2 | 500m |  |
2:03.2 | 187 | 944 | 22 |
| 2:14.7 | 500m |  |
2:14.7 | 143 | 792 | 29 |
| 2:01.2 | 1,000m |  |
2:01.2 | 197 | 976 | 68 |
| 1:58.6 | 500m | |
1:58.6 | 210 | 1022 | 22 |
| 2:13.7 | 500m | |
2:13.7 | 146 | 804 | 30 |
| 1:56.1 | 1,000m | |
1:56.1 | 224 | 1069 | 71 |
| 1:57.4 | 500m | |
1:57.4 | 216 | 1044 | 23 |
| 2:12.7 | 500m | |
2:12.7 | 150 | 815 | 31 |
| 1:54.7 | 1,000m | |
1:54.7 | 232 | 1098 | 75 |
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Workout Graph
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Week 2 - Day 3 - Super Sprint Ergathlon
app.erg.zone