David Juffre 4x1:00/1:20r row
725m
Meters
4:00.0
Time
2:45.5
Pace
44
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 734m |
| Overall Time | 9:20.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 108 |
March 03, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 16 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 16 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 16 | |
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.