David Juffre v0:30/r...7 row
858m
Meters
5:30.0
Time
3:12.3
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 858m |
| Overall Time | 5:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 103 |
March 03, 2023 15:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 858m | 3:12.3 | 49 | 469 | 27 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 36 | |
| 0:30.0 | 41m | 6:05.8 | 7 | 324 | 24 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 30 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.