David Juffre v1:00/1:20r...16 row
2,753m
Meters
16:00.0
Time
2:54.3
Pace
139
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 2,802m |
| Overall Time | 43:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 92 |
March 03, 2023 16:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,753m | 2:54.3 | 66 | 527 | 25 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 21 | |
| r: 1:20 | 0m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 29 | |
| r: 1:20 | 14m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 29 | |
| r: 1:20 | 13m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 29 | |
| r: 2:30 | 13m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | |
| r: 1:20 | 9m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | |
| r: 1:20 | 0m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 22 | |
| r: 1:20 | 0m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | |
| r: 2:30 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | |
| r: 1:35 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | |
| r: 1:35 | 0m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | |
| r: 1:35 | 0m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | |
| r: 2:30 | 0m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | |
| r: 1:35 | 0m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | |
| r: 1:35 | 0m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | |
| r: 1:35 | 0m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | |
| r: 2:30 | 0m | |||||
| r49m |
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