David Juffre v1:00/1:20r...16 row
3,299m
Meters
16:00.0
Time
2:25.4
Pace
215
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 3,382m |
| Overall Time | 43:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 98 |
March 03, 2023 17:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,299m | 2:25.4 | 114 | 691 | 19 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | |
| r: 1:20 | 6m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | |
| r: 1:20 | 0m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 17 | |
| r: 1:20 | 0m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | |
| r: 2:30 | 0m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| r: 1:20 | 16m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | |
| r: 1:20 | 6m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | |
| r: 1:20 | 0m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | |
| r: 2:30 | 0m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | |
| r: 1:35 | 22m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| r: 1:35 | 0m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | |
| r: 1:35 | 5m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | |
| r: 2:30 | 23m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | |
| r: 1:35 | 0m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| r: 1:35 | 5m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| r: 1:35 | 0m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r: 2:30 | 0m | |||||
| r83m |
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