David Juffre v0:30/r...7 row
1,043m
Meters
5:30.0
Time
2:38.1
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,043m |
| Overall Time | 5:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 118 |
March 04, 2023 08:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,043m | 2:38.1 | 88 | 604 | 24 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 40 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 32 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 15 | |
| r0m |
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