David Juffre v1:00/1:20r...16 row
2,338m
Meters
16:00.0
Time
3:25.3
Pace
136
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,350m |
| Overall Time | 44:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 14 |
| Stroke Count | 230 |
| Drag Factor | 118 |
March 04, 2023 08:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,338m | 3:25.3 | 40 | 439 | 14 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | |
| r: 1:20 | 0m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | |
| r: 1:20 | 0m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 15 | |
| r: 1:20 | 0m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 14 | |
| r: 2:30 | 0m | |||||
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 11 | |
| r: 1:20 | 0m | |||||
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 12 | |
| r: 1:20 | 0m | |||||
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 13 | |
| r: 1:20 | 0m | |||||
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 13 | |
| r: 2:30 | 0m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 14 | |
| r: 1:40 | 0m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 13 | |
| r: 1:40 | 0m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 14 | |
| r: 1:40 | 0m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 13 | |
| r: 2:30 | 0m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 16 | |
| r: 1:40 | 11m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 15 | |
| r: 1:40 | 0m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 15 | |
| r: 1:40 | 1m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 14 | |
| r: 2:30 | 0m | |||||
| r12m |
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