David Juffre v1:00/1:20r...16 SkiErg
3,029m
Meters
16:00.0
Time
2:38.4
Pace
153
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 44:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 38 |
| Stroke Count | 618 |
| Drag Factor | 78 |
March 04, 2023 11:36:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,029m | 2:38.4 | 88 | 602 | 38 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 33 | |
| r: 1:20 | 42m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 34 | |
| r: 1:20 | 46m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 36 | |
| r: 1:20 | 15m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 37 | |
| r: 2:30 | 103m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 37 | |
| r: 1:20 | 17m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 37 | |
| r: 1:20 | 49m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 39 | |
| r: 1:20 | 17m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 41 | |
| r: 2:30 | 116m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 40 | |
| r: 1:40 | 21m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 38 | |
| r: 1:40 | 57m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 38 | |
| r: 1:40 | 18m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 38 | |
| r: 2:30 | 89m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 42 | |
| r: 1:40 | 32m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 37 | |
| r: 1:40 | 35m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 42 | |
| r: 1:40 | 41m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 47 | |
| r: 2:30 | 19m | |||||
| r717m |
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