David Juffre v1:00/1:20r...16 row
2,656m
Meters
16:00.0
Time
3:00.7
Pace
157
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 44:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 271 |
| Drag Factor | 96 |
March 05, 2023 08:55:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,656m | 3:00.7 | 59 | 504 | 16 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | |
| r: 1:20 | 0m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | |
| r: 1:20 | 0m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | |
| r: 1:20 | 0m | |||||
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 13 | |
| r: 2:30 | 0m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 14 | |
| r: 1:20 | 3m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 14 | |
| r: 1:20 | 0m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 17 | |
| r: 1:20 | 0m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 14 | |
| r: 2:30 | 0m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 16 | |
| r: 1:40 | 1m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 15 | |
| r: 1:40 | 0m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 15 | |
| r: 1:40 | 0m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 15 | |
| r: 2:30 | 0m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | |
| r: 1:40 | 0m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | |
| r: 1:40 | 0m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 15 | |
| r: 1:40 | 0m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:30 | 24m | |||||
| r28m |
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