David Juffre v0:30/r...7 row
1,055m
Meters
5:30.0
Time
2:36.3
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,055m |
| Overall Time | 5:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 95 |
March 07, 2023 12:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,055m | 2:36.3 | 91 | 614 | 26 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 30 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 29 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| r0m |
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Workout Graph
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