David Juffre v50c/0:34r...10
4,707m
Meters
26:27.3
Time
2:07.3
Pace
300
Calories
| Transition Time | 6:28.0 |
|---|
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
March 07, 2023 13:12:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:27.3 | 4,707m | 2:07.3 | 164 | 880 | 28 | |
| 3:21.1 | 786m |  |
2:07.9 | 167 | 875 | 21 |
| 0:41.3 | 161m |  |
2:08.2 | 166 | 870 | 32 |
| 2:28.9 | 602m | |
2:03.6 | 185 | 936 | 21 |
| 1:22.6 | 321m | |
2:08.6 | 164 | 865 | 33 |
| 1:49.8 | 446m | |
2:03.0 | 188 | 945 | 21 |
| 2:05.9 | 485m | |
2:09.7 | 160 | 850 | 32 |
| 1:07.9 | 288m | |
1:57.8 | 214 | 1035 | 25 |
| 2:50.8 | 654m | |
2:10.5 | 157 | 840 | 34 |
| 0:33.8 | 140m | |
2:00.7 | 199 | 984 | 23 |
| 3:37.2 | 824m | |
2:11.7 | 153 | 826 | 35 |
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Workout Graph
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