David Juffre v10:00/0:40r...3
9,593m
Meters
30:59.0
Time
2:07.4
Pace
442
Calories
| Transition Time | 0:59.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 40 |
March 08, 2023 16:18:04
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:59.0 | 9,593m | 2:07.4 | 171 | 891 | 40 | |
| 10:00.0 | 2,326m |  |
2:08.9 | 163 | 861 | 20 |
| 10:00.0 | 2,194m |  |
2:16.7 | 137 | 771 | 37 |
| 10:00.0 | 5,073m |  |
1:58.2 | 212 | 1028 | 65 |
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Workout Graph
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Week 3 - Day 1 - Super Sprint Ergathlon
app.erg.zone