David Juffre v50c/1:12r...11
7,382
Meters
46:15.8
Time
2:37.4
Pace
350
Calories
| Transition Time | 12:11.0 |
|---|
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 34 |
March 08, 2023 19:05:32
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 46:15.8 | 7,382 | 2:37.4 | 86 | 607 | 34 | |
| 4:52.0 | 932 |  |
2:36.6 | 91 | 613 | 25 |
| 0:59.8 | 187 |  |
2:39.8 | 86 | 594 | 34 |
| 3:43.9 | 734 | |
2:32.5 | 99 | 639 | 26 |
| 2:06.9 | 381 | |
2:46.5 | 76 | 560 | 32 |
| 2:45.5 | 546 | |
2:31.5 | 101 | 646 | 26 |
| 4:18.2 | 1,778 |  |
2:25.2 | 114 | 693 | 70 |
| 3:07.7 | 571 | |
2:44.3 | 79 | 571 | 32 |
| 1:48.4 | 362 | |
2:29.7 | 104 | 658 | 28 |
| 4:22.6 | 768 | |
2:50.9 | 70 | 541 | 30 |
| 0:52.0 | 177 | |
2:26.8 | 110 | 680 | 27 |
| 5:07.8 | 946 | |
2:42.6 | 81 | 579 | 32 |
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Workout Graph
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