David Juffre v0:30/r...8 row
1,072m
Meters
4:50.0
Time
2:15.2
Pace
63
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,486m |
| Overall Time | 7:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 96 |
March 09, 2023 10:36:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,072m | 2:15.2 | 141 | 786 | 27 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 28 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 28 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:10 | 32m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:20 | 62m | |||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 87m | |||||
| 0:50.0 | 209m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:40 | 102m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:50 | 131m | |||||
| r414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm -up 3/11
app.erg.zone