David Juffre v0:20/0:10r...36 row
5,915m
Meters
22:40.0
Time
1:54.9
Pace
396
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 6,792m |
| Overall Time | 43:50.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 99 |
March 09, 2023 11:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,915m | 1:54.9 | 230 | 1092 | 23 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 19m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 30m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:20 | 30m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:20 | 15m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:40 | 48m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:30 | 35m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 26 | |
| r: 0:30 | 23m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 24 | |
| r: 0:30 | 31m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 33m | |||||
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:40 | 21m | |||||
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 23 | |
| r: 0:40 | 26m | |||||
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 23 | |
| r: 0:40 | 25m | |||||
| 0:50.0 | 222m | 1:52.6 | 245 | 1143 | 24 | |
| r: 1:20 | 26m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 0:50 | 31m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | |
| r: 0:50 | 33m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:50 | 37m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 13m | |||||
| 0:50.0 | 218m | 1:54.6 | 232 | 1098 | 23 | |
| r: 0:40 | 38m | |||||
| 0:50.0 | 219m | 1:54.1 | 235 | 1109 | 24 | |
| r: 0:40 | 22m | |||||
| 0:50.0 | 217m | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:40 | 16m | |||||
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 22 | |
| r: 1:20 | 16m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 21 | |
| r: 0:30 | 17m | |||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 23 | |
| r: 0:30 | 19m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 21 | |
| r: 0:30 | 17m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 24m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:20 | 19m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:20 | 20m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:20 | 20m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:40 | 32m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:20 | 16m | |||||
| r877m |
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Class 3/11
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