David Juffre v250m/2:02r...12
4,000m
Meters
33:01.5
Time
1:50.4
Pace
216
Calories
| Transition Time | 21:59.0 |
|---|
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 45 |
March 10, 2023 16:59:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 33:01.5 | 4,000m | 1:50.4 | 261 | 1218 | 45 | |
| 0:55.6 | 250m |  |
1:51.2 | 255 | 1176 | 26 |
| 1:03.0 | 250m |  |
2:06.0 | 175 | 902 | 32 |
| 0:55.8 | 500m |  |
1:51.6 | 252 | 1166 | 78 |
| 0:53.7 | 250m | |
1:47.4 | 283 | 1272 | 26 |
| 1:00.7 | 250m | |
2:01.4 | 196 | 973 | 35 |
| 0:53.6 | 500m | |
1:47.2 | 284 | 1277 | 76 |
| 0:52.1 | 250m | |
1:44.2 | 309 | 1364 | 26 |
| 0:58.8 | 250m | |
1:57.6 | 215 | 1040 | 38 |
| 0:53.1 | 500m | |
1:46.2 | 292 | 1305 | 72 |
| 0:49.1 | 250m | |
1:38.2 | 370 | 1572 | 32 |
| 0:57.1 | 250m | |
1:54.2 | 235 | 1108 | 38 |
| 0:49.9 | 500m | |
1:39.8 | 352 | 1511 | 77 |
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Workout Graph
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Week 3 - Day 2 - Super Sprint Ergathlon
app.erg.zone