David Juffre v1600m/1:31r...6
12,800m
Meters
48:14.0
Time
2:07.1
Pace
603
Calories
| Transition Time | 7:31.0 |
|---|
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 39 |
March 13, 2023 13:02:00
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 48:14.0 | 12,800m | 2:07.1 | 172 | 899 | 39 | |
| 7:13.3 | 1,600m |  |
2:15.4 | 141 | 785 | 18 |
| 7:14.8 | 1,600m |  |
2:15.8 | 140 | 780 | 32 |
| 6:09.8 | 3,200m |  |
1:55.5 | 227 | 1080 | 68 |
| 6:55.3 | 1,600m | |
2:09.7 | 160 | 851 | 19 |
| 7:01.5 | 1,600m | |
2:11.7 | 153 | 827 | 34 |
| 6:08.3 | 3,200m | |
1:55.0 | 230 | 1090 | 73 |
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Workout Graph
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Week 3 - Day 3 - Super Sprint Ergathlon
app.erg.zone