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David Juffre v1000m/0:19r...13

11,000m

Meters

54:38.9

Time

3:00.4

Pace

358

Calories

Transition Time12:33.0
Average Watts61
Calories Per Hour523
Stroke Rate55

March 13, 2023 18:33:00

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

W.O.W. 2/15/23
2/15/23
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
54:38.9 11,000m 3:00.4 61 523 55
2:32.5 1,000m 2:32.5 99 639 71
3:36.5 500m 3:36.5 34 418 32
2:31.9 1,000m 2:31.9 100 643 81
3:27.8 500m 3:27.8 39 434 31
2:39.2 1,000m 2:39.2 87 598 81
2:42.5 500m 2:42.5 82 580 28
2:46.5 1,000m 2:46.5 76 560 77
3:45.5 500m 3:45.5 31 405 33
2:49.7 1,000m 2:49.7 72 546 76
2:43.5 500m 2:43.5 80 575 28
2:51.4 1,000m 2:51.4 70 539 75
3:57.2 500m 3:57.2 26 390 37
5:41.7 2,000m 2:50.8 70 541 76

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Workout Graph

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