David Juffre v1000m/0:19r...13
11,000
Meters
54:38.9
Time
3:00.4
Pace
358
Calories
| Transition Time | 12:33.0 |
|---|
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 55 |
March 13, 2023 18:33:00
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 54:38.9 | 11,000 | 3:00.4 | 61 | 523 | 55 | |
| 2:32.5 | 1,000 |  |
2:32.5 | 99 | 639 | 71 |
| 3:36.5 | 500 |  |
3:36.5 | 34 | 418 | 32 |
| 2:31.9 | 1,000 | |
2:31.9 | 100 | 643 | 81 |
| 3:27.8 | 500 | |
3:27.8 | 39 | 434 | 31 |
| 2:39.2 | 1,000 | |
2:39.2 | 87 | 598 | 81 |
| 2:42.5 | 500 |  |
2:42.5 | 82 | 580 | 28 |
| 2:46.5 | 1,000 | |
2:46.5 | 76 | 560 | 77 |
| 3:45.5 | 500 | |
3:45.5 | 31 | 405 | 33 |
| 2:49.7 | 1,000 | |
2:49.7 | 72 | 546 | 76 |
| 2:43.5 | 500 | |
2:43.5 | 80 | 575 | 28 |
| 2:51.4 | 1,000 | |
2:51.4 | 70 | 539 | 75 |
| 3:57.2 | 500 | |
3:57.2 | 26 | 390 | 37 |
| 5:41.7 | 2,000 | |
2:50.8 | 70 | 541 | 76 |
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Workout Graph
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W.O.W. 2/15/23
2/15/23
app.erg.zone