David Juffre v11:00/0:44r...3
9,906m
Meters
34:28.0
Time
2:15.6
Pace
431
Calories
| Transition Time | 1:28.0 |
|---|
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 43 |
March 15, 2023 13:44:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 34:28.0 | 9,906m | 2:15.6 | 141 | 789 | 43 | |
| 11:00.0 | 2,404m |  |
2:17.2 | 135 | 765 | 18 |
| 11:00.0 | 2,276m |  |
2:24.9 | 115 | 695 | 30 |
| 11:00.0 | 5,226m |  |
2:06.2 | 174 | 898 | 81 |
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Workout Graph
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Week 4 - Day 1 - Ergathlon - Super Sprint
app.erg.zone