David Juffre v17c/6:05r...3 row
780m
Meters
3:12.6
Time
2:03.4
Pace
51
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 837m |
| Overall Time | 17:01.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 107 |
March 16, 2023 13:22:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 780m | 2:03.4 | 186 | 940 | 21 | |
| 1:05.7 | 264m | 2:04.4 | 182 | 925 | 22 | |
| r: 6:05 | 14m | |||||
| 1:04.7 | 261m | 2:03.9 | 184 | 932 | 20 | |
| r: 7:20 | 22m | |||||
| 1:02.2 | 256m | 2:01.4 | 195 | 971 | 21 | |
| r: 0:24 | 21m | |||||
| r57m |
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