David Juffre v17c/5:14r...3 row
925m
Meters
4:37.9
Time
2:30.2
Pace
51
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 985m |
| Overall Time | 17:02.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 96 |
March 16, 2023 18:52:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 925m | 2:30.2 | 103 | 655 | 26 | |
| 1:36.9 | 314m | 2:34.2 | 95 | 627 | 25 | |
| r: 5:14 | 23m | |||||
| 1:33.8 | 310m | 2:31.2 | 101 | 647 | 27 | |
| r: 4:50 | 20m | |||||
| 1:27.3 | 301m | 2:25.0 | 115 | 694 | 28 | |
| r: 2:21 | 17m | |||||
| r60m |
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Workout Graph
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