David Juffre v17c/4:59r...3 SkiErg
960m
Meters
5:14.3
Time
2:43.6
Pace
51
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 1,013m |
| Overall Time | 17:02.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
| Drag Factor | 79 |
March 16, 2023 19:32:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.3 | 960m | 2:43.6 | 80 | 574 | 34 | |
| 1:47.3 | 323m | 2:46.0 | 76 | 562 | 33 | |
| r: 4:59 | 16m | |||||
| 1:47.8 | 322m | 2:47.3 | 75 | 556 | 34 | |
| r: 5:22 | 16m | |||||
| 1:39.2 | 315m | 2:37.4 | 90 | 608 | 37 | |
| r: 1:27 | 21m | |||||
| r53m |
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Workout Graph
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