David Juffre v1:00/r...15 row
2,188m
Meters
8:43.7
Time
1:59.6
Pace
141
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 20:43.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 115 |
March 21, 2023 14:10:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.7 | 2,188m | 1:59.6 | 204 | 1002 | 20 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 40m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 17 | |
| r: 1:00 | 52m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 20 | |
| r: 1:00 | 86m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 21 | |
| r: 1:00 | 63m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 18 | |
| r: 1:00 | 61m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 19 | |
| r: 1:00 | 22m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 19 | |
| r: 1:00 | 58m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 22 | |
| r: 1:00 | 24m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 22 | |
| r: 1:00 | 25m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 23 | |
| r: 1:00 | 19m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 23 | |
| r: 1:00 | 16m | |||||
| r466m |
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Workout Graph
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Erg engine , the force
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