David Juffre v500m/0:18r...9
6,000m
Meters
28:25.5
Time
2:05.7
Pace
282
Calories
| Transition Time | 9:34.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 40 |
March 22, 2023 18:00:05
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 28:25.5 | 6,000m | 2:05.7 | 175 | 910 | 40 | |
| 2:06.8 | 500m |  |
2:06.8 | 172 | 890 | 21 |
| 2:15.7 | 500m |  |
2:15.7 | 140 | 782 | 29 |
| 2:02.7 | 1,000m |  |
2:02.7 | 189 | 952 | 72 |
| 2:01.0 | 500m | |
2:01.0 | 198 | 979 | 20 |
| 2:15.0 | 500m | |
2:15.0 | 142 | 789 | 28 |
| 1:58.8 | 1,000m | |
1:58.8 | 209 | 1018 | 75 |
| 2:00.5 | 500m | |
2:00.5 | 200 | 988 | 19 |
| 2:13.5 | 500m | |
2:13.5 | 147 | 806 | 29 |
| 1:57.5 | 1,000m | |
1:57.5 | 216 | 1042 | 76 |
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Workout Graph
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Week 4 - Day 3 - Ergathlon - Super Sprint
app.erg.zone