David Juffre v1:00/r...15 row
5,572m
Meters
27:00.0
Time
2:25.3
Pace
342
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 459 |
| Drag Factor | 119 |
March 23, 2023 18:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,572m | 2:25.3 | 114 | 692 | 17 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 18 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 16 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 18 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 16 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 15 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 15 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 16 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | |
| r: 1:00 | 8m | |||||
| r43m |
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Workout Graph
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