David Juffre v1000m/1:00r...8
8,000m
Meters
42:25.9
Time
2:12.7
Pace
478
Calories
| Transition Time | 7:01.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
March 24, 2023 13:36:06
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 42:25.9 | 8,000m | 2:12.7 | 147 | 813 | 25 | |
| 4:27.7 | 1,000m |  |
2:13.8 | 146 | 802 | 19 |
| 4:38.4 | 1,000m |  |
2:19.2 | 130 | 746 | 30 |
| 4:16.4 | 1,000m | |
2:08.2 | 166 | 871 | 19 |
| 4:36.7 | 1,000m | |
2:18.3 | 132 | 754 | 32 |
| 4:14.3 | 1,000m | |
2:07.1 | 170 | 885 | 19 |
| 4:30.1 | 1,000m | |
2:15.0 | 142 | 789 | 30 |
| 4:12.9 | 1,000m | |
2:06.4 | 173 | 895 | 19 |
| 4:28.4 | 1,000m | |
2:14.2 | 145 | 798 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.