David Juffre v400m/0:23r...10
3,500m
Meters
19:18.8
Time
2:04.0
Pace
220
Calories
| Transition Time | 4:50.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
March 28, 2023 18:41:27
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 19:18.8 | 3,500m | 2:04.0 | 180 | 932 | 25 | |
| 1:44.2 | 400m |  |
2:10.2 | 158 | 845 | 18 |
| 1:18.4 | 300m |  |
2:10.6 | 157 | 839 | 30 |
| 1:36.3 | 400m | |
2:00.3 | 201 | 990 | 20 |
| 1:16.4 | 300m | |
2:07.3 | 170 | 883 | 31 |
| 1:34.2 | 400m | |
1:57.7 | 214 | 1037 | 22 |
| 1:17.1 | 300m | |
2:08.5 | 165 | 867 | 30 |
| 1:35.5 | 400m | |
1:59.3 | 206 | 1008 | 24 |
| 1:16.2 | 300m | |
2:07.0 | 171 | 888 | 31 |
| 1:33.0 | 400m | |
1:56.2 | 223 | 1066 | 26 |
| 1:17.5 | 300m | |
2:09.1 | 162 | 858 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.